Heart to Heart
Grow Your Mind
It's time to start doing a bit of mind gardening. What will you grow in the garden of your mind this year? Before
you start planting anything, you may want to remove the weeds of
negativity that have taken root. Then, start planting seeds of
positivity. Cultivate your mind with patience and regularly prune away
any limiting beliefs. And watch the garden of your mind bloom.
Compassion Challenge Day 7
Good Wishes
Our thoughts have power, this power can transform the
vibrations in the worlds and these vibrations, in turn, can bring about
the change required to shift any obstacle. We often live unconsciously
letting these thoughts go to waste. In meditation, we are consciously
becoming aware of these thoughts and start using them more positively.
When we do ...
Compassion Challenge Day 6
Self-Compassion
Compassion Challenge Day 5
Giving
Nature is always giving to us the support of light, food, water and a place to live in. It's important to acknowledge how the earth has supported us. People around us are also giving, it could be through the services we receive or the support we may require. If you look at the bigger picture you can see how we are all interlinked. With that in mind check how much you are giving and how much you are taking. Let us all become great donors by nature.
Compassion Challenge Day 4
Forgiveness
Forgiveness and Reconciliation Forgiveness means to "give" this means to offer compassion love, affection, good wishes and have pure feelings towards the self and others. It is also about letting go of the past and focusing on the now. It's also vital not to play the blame game but to accept what is and see it as part of a ...
Compassion Challenge Day 3
Positivity
Positive Thinking The mind likes to think, to explore, to ponder and to
consider. It is, of course, necessary to think. However, it is not
necessary to overthink, but that is exactly what, only too often, we do.
If we think wasteful thoughts, the mind will go into the depths and
breadth of that waste thought, turning it over and over in our mind, one
...
Compassion Challenge Day 2
Letting Go
In today's world, we need to change our focus from "What is wrong" to "What is right" when we make this shift in our consciousness then we automatically bring new light to our very being. Gratitude lifts the spirits and when this occurs your health improves and relationship becomes healthier. Consequently, the vibrations around you change and you would become ...
Compassion Challenge Day 1
Going forward
In order to bring about permanent change there comes a time when we need to look at what are we holding on to that is holding us back. Reflecting on this can allow dependencies to become supports to help us move forward instead. To be truly free there is a level of faith in oneself and in other, ...
