Thought for Today

Over- Thinking

The biggest disease of the mind is over-thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.

Understanding Love

We seek love on the outside when really, it lies within. We fetter love with need and dependency, and make it conditional when love is actually unconditional and for all.
Today, rethink your understanding of love and how you can be more loving towards all.

Pure Love

If we obey the principle of pure love, our life will always go in the right direction. Altruistic and unconditional love is pure and comes from our inner truth. When we are obedient to that inner truth, our life becomes a joyful dance. 

Grow Your Mind

It's time to start doing a bit of mind gardening. What will you grow in the garden of your mind this year? Before you start planting anything, you may want to remove the weeds of negativity that have taken root. Then, start planting seeds of positivity. Cultivate your mind with patience and regularly prune away any limiting beliefs. And watch the garden of your mind bloom. 

 Garden Meditation

This week, go to a garden and use the tranquillity of nature to meditate. Sit and breathe in the fresh air and exhale out any stress. Let the sounds of nature, leaves rustling, birds chirping, be your meditation music.
Notice the flowers, the plants, the trees, and take in all of the colours, the light, the fragrance, and let it elevate your mood and energy.  

Planting For Your Future

Now is the time when gardeners start a) thinking about how they want their garden to look in the spring and b) planting vegetables and flowers for spring.
In the same way, let's start thinking about what we want the months ahead to look like. Think about what you want to achieve and experience, and what you need to do to get there. Start planting for your future. 



 It is easy to care for others or material possesions when we know that they belong to us. When it comes to the self we may sometimes forget our true values and qualities we possess. We take ourselves for granted, falling into a habit that may not be healthy for us and the impact then affects others. 

Natural Caring

Nature is always giving to us the support of light, food, water and a place to live in. It's important to acknowledge how the earth has supported us. People around us are also giving, it could be through the services we receive or the support we may require. If you look at the bigger picture you can see how we are all interlinked. With that in mind check how much you are giving and how much you are taking. Let us all become great donors by nature.

Good Wishes

Our thoughts have power, this power can transform the vibrations in the worlds and these vibrations, in turn, can bring about the change required to shift any obstacle. We often live unconsciously letting these thoughts go to waste. In meditation, we are consciously becoming aware of these thoughts and start using them more positively. When we do ...


Forgiveness and Reconciliation Forgiveness means to "give" this means to offer compassion love, affection, good wishes and have pure feelings towards the self and others. It is also about letting go of the past and focusing on the now. It's also vital not to play the blame game but to accept what is and see it as part of a ...  

Positive Thinking 

The mind likes to think, to explore, to ponder and to consider. It is, of course, necessary to think. However, it is not necessary to overthink, but that is exactly what, only too often, we do. If we think wasteful thoughts, the mind will go into the depths and breadth of that waste thought, turning it over and over in our mind, one ...

Letting Go 

In today's world, we need to change our focus from "What is wrong" to "What is right" when we make this shift in our consciousness then we automatically bring new light to our very being. Gratitude lifts the spirits and when this occurs your health improves and relationship becomes healthier. Consequently, the vibrations around you change and you would become ...  

Going forward

In order to bring about permanent change there comes a time when we need to look at what are we holding on to that is holding us back. Reflecting on this can allow dependencies to become supports to help us move forward instead. To be truly free there is a level of faith in oneself and in other, ...